Open Adult Pre-/Professional Contemporary

Saturdays 10-11:30 AM

Saturday, May 3: Inversions of Joy

with NICHELE WOODS

Class Description: This contemporary class will focus on developing the dancer's comfort, skill, and understanding of inverted positions. Informed by contemporary release technique, anatomy, and yoga, the class is designed to help dancers develop efficiency and alignment in various ways, including inverted positions. Dancers will be guided through a warm-up to prepare the body to be upside-down, specifically warming the core, shoulders, and wrists, and honing in on weight-sensing (upright and inverted) and spinal articulation.

This workshop-style class is designed to be approachable for intermediate through professional-level movers. Dancers will get the most out of this class if they are already comfortable putting weight into their hands and have some experience with inversions. Touch will be used among participants to help dancers hold positions, find alignment, and/or for spotting. Alternative options can be provided for those uncomfortable with partnered assistance/touch.

When: 10:00-11:30 AM

Where: Performing Dance Center: 3310 S 2700 E, Salt Lake City, UT 84109

Cost: Venmo, check, and cash are accepted

• Drop-Ins: $15

• 5 class cards: $60

• Special Sliding Scale Rate: For those in financial need, a sliding scale is available of $9-14. No questions asked.

• Work Study: Work Study is offered for one to two people each season. Work Study is intended for those in financial need who intend to take classes regularly. Please contact Nichele if you are interested!

Logistics: Preregistration is not required. Please arrive early to complete payment and sign liability waivers. Class will start and end right on time! New-to-class dancers, please allow at least 10 minutes to complete paperwork and settle in.

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For more information about class, please head over to the Class Page.