Open Adult Pre-/Professional Contemporary
Saturdays 10-11:30 AM
Saturday, April 26: Instinctual Flow: Contemporary Floorwork Training
with STEPHANIE GARCIA
Image by Todd Collins.
Class Description: This class focuses on two core principles: awareness of the three-dimensional spine motion as the primary source of movement and the natural spiraling mobility of our bone structure as a healthy pattern to draw on our body.
Through safe movements, breath and softening work, we will flow organically and with ease from and to the floor through efficient and instinctual biomechanics which will build up into fluidity and momentum, with special attention to functional anatomy, points of support, and weight transfer to maximize movement potential.
When: 10:00-11:30 AM
Where: Performing Dance Center: 3310 S 2700 E, Salt Lake City, UT 84109
Look for our Class Host, LAUREN, to check in!
Cost: Venmo, check, and cash are accepted
Drop-Ins: $15
5 class cards: $60
Special Sliding Scale Rate: For those in financial need, a sliding scale is available of $9-14. No questions asked.
Work Study: Work Study is offered for one to two people each season. Work Study is intended for those in financial need who intend to take classes regularly. Please contact Nichele if you are interested!
Logistics: Preregistration is not required. Please arrive early to complete payment and sign liability waivers. Class will start and end right on time! New-to-class dancers, please allow at least 10 minutes to complete paperwork and settle in.
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For more information about class, please head over to the Class Page.