Open Adult Pre-/Professional Contemporary
Saturdays 10-11:30 AM
Saturday, May 17: Contemporary
with NATALIE BORDER
Image by Brad Simmons.
Class Description: The body as a vessel for the emotional enables us to perceive our inner world and to connect with the outer world. The structures stored in body memory are an essential basis of our experience of self and identity: each person’s individual history and idiosyncrasy is expressed in their bodily habits and behaviors. Following this idea, the main focus is preparing our physical and mental body.
The warm-up revolves around spiral movements to open energy pathways, stimulate the lymphatic and nervous system, and increase the range of motion and functional strength inspired from Yoga, Pilates, and the Alexander Technique method. From there, we’ll dive into dance sequences that emphasize dynamism, texture, and musicality. Floorwork will bring us deeper into spatial awareness, working as individuals and as a group. The last part of class will be deconstructing the choreographic sequences, finding other possibilities that invite theatrical images, highlighting our freedom and personality through improvisation tasks.
I invite dancers and movers to join in this playful, challenging, and curiosity-driven experience, where we build and explore together. Let’s unblock new movement pathways and celebrate the strength that comes from our stories and memories.
When: 10:00-11:30 AM
Where: Performing Dance Center: 3310 S 2700 E, Salt Lake City, UT 84109
Look for our Class Host, LAUREN, to check in!
Cost: Venmo, check, and cash are accepted
Drop-Ins: $15
5 class cards: $60
Special Sliding Scale Rate: For those in financial need, a sliding scale is available of $9-14. No questions asked.
Work Study: Work Study is offered for one to two people each season. Work Study is intended for those in financial need who intend to take classes regularly. Please contact Nichele if you are interested!
Logistics: Preregistration is not required. Please arrive early to complete payment and sign liability waivers. Class will start and end right on time! New-to-class dancers, please allow at least 10 minutes to complete paperwork and settle in.
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For more information about class, please head over to the Class Page.